{"id":1735,"date":"2017-07-15T00:00:00","date_gmt":"2017-07-14T23:00:00","guid":{"rendered":"https:\/\/www.castle-school.co.uk\/i-am-nervous-about-my-cambridge-english-exams\/"},"modified":"2024-12-12T14:03:28","modified_gmt":"2024-12-12T14:03:28","slug":"cambridge-i%cc%87ngi%cc%87li%cc%87zce-sinavlarim-i%cc%87ci%cc%87n-gergi%cc%87ni%cc%87m","status":"publish","type":"post","link":"https:\/\/www.castle-school.co.uk\/tr\/blog\/cambridge-i%cc%87ngi%cc%87li%cc%87zce-sinavlarim-i%cc%87ci%cc%87n-gergi%cc%87ni%cc%87m\/","title":{"rendered":"Cambridge \u0130ngilizce s\u0131navlar\u0131m konusunda gerginim"},"content":{"rendered":"
Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) ve IELTS (International English Language Testing System)<\/h5>\n

\u0130ngilizce s\u0131navlar\u0131na m\u0131 haz\u0131rlan\u0131yorsunuz? Belki de yak\u0131nda Cambridge First Certificate (FCE), Cambridge Advanced (CAE) veya belki de IELTS (International English Language Testing System) s\u0131navlar\u0131na gireceksiniz.<\/p>\n

Anksiyete ve stres<\/h5>\n

Bu konuda nas\u0131l hissediyorsunuz? Farkl\u0131 insanlar \u0130ngilizce s\u0131navlar\u0131 hakk\u0131nda farkl\u0131 hisseder. \u0130ster inan\u0131n ister inanmay\u0131n, baz\u0131 insanlar bu s\u0131navlardan ger\u00e7ekten keyif al\u0131yor! Ancak, insanlar\u0131n \u00e7o\u011fu \u0130ngilizce s\u0131navlar\u0131 konusunda olduk\u00e7a gergindir ve e\u011fer kendinizi korkmu\u015f hissediyorsan\u0131z, yaln\u0131z de\u011filsiniz!<\/p>\n

E\u011fer, senin s\u0131ras\u0131nda s\u0131nav haz\u0131rl\u0131k kursu<\/a>kayg\u0131 sizi motive ediyorsa, bu iyi bir \u015feydir. Umar\u0131m \u00e7ok \u00e7al\u0131\u015f\u0131r, \u00f6devlerinizi yapar ve dersinize zaman\u0131nda gelirsiniz. Ayr\u0131ca erken yatabilir, sa\u011fl\u0131kl\u0131 beslenebilir ve \u0130ngilizce seviyenizi ve s\u0131nav becerilerinizi geli\u015ftirmek i\u00e7in \u00e7ok \u00e7al\u0131\u015fabilirsiniz,\u00a0<\/p>\n

Ancak, kayg\u0131, hayat\u0131n\u0131z\u0131 harcaman\u0131za neden oluyorsa hi\u00e7 yard\u0131mc\u0131 olmayacakt\u0131r. dersler<\/a> Gelecekteki s\u0131nav\u0131n\u0131z i\u00e7in panik yapmay\u0131n. \u015e\u0130MD\u0130 size \u00f6\u011fretilenlere konsantre olmal\u0131s\u0131n\u0131z. E\u011fer yata\u011f\u0131n\u0131zda uyumak yerine endi\u015felenerek yatman\u0131za neden oluyorsa, kayg\u0131 sizin d\u00fc\u015fman\u0131n\u0131zd\u0131r. \u0130ngilizce s\u0131navlar\u0131nda ba\u015far\u0131l\u0131 olmak i\u00e7in iyi uyuman\u0131z gerekir.<\/p>\n

\u0130ngilizce s\u0131navlar\u0131na duygusal olarak haz\u0131rlan\u0131n<\/h5>\n

S\u0131nav tarihi yakla\u015ft\u0131k\u00e7a kayg\u0131n\u0131z artabilir ve yarars\u0131z hale gelebilir. \u0130\u015fte soru burada - Bu konuda ne yapabiliriz? Herkesin kayg\u0131 ve stresle ba\u015fa \u00e7\u0131kmak i\u00e7in kendine \u00f6zg\u00fc bir yolu vard\u0131r. \u00d6rne\u011fin egzersiz yapmak, meditasyon yapmak ya da do\u011fada y\u00fcr\u00fcy\u00fc\u015f yapmak ve iyi destekleyici arkada\u015flarla e\u011flenmek gibi baz\u0131 sa\u011fl\u0131kl\u0131 yollar vard\u0131r.<\/p>\n

\u00d6zellikle \u00f6nemli bir s\u0131navdan \u00f6nceki g\u00fcnlerde kesinlikle tavsiye etmedi\u011fim daha az sa\u011fl\u0131kl\u0131 yollar da var, \u00f6rne\u011fin a\u015f\u0131r\u0131 i\u00e7ki i\u00e7mek ve Brighton'da genel olarak \"gece hayat\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131karmak\" gibi. Bu, s\u0131nava haz\u0131rlanmak i\u00e7in mant\u0131kl\u0131 bir yol de\u011fildir ve bunu siz de biliyorsunuz!<\/p>\n

\u0130\u00e7 sesinize kulak verin<\/h5>\n

Ancak sizinle muhtemelen \u015fu ana kadar bahsedilen her \u015feyden daha \u00f6nemli bir \u015fey hakk\u0131nda konu\u015fmak istiyorum. Sizinle kafan\u0131z\u0131n i\u00e7indeki ses hakk\u0131nda konu\u015fmak istiyorum! Do\u011fru, hepimizin kafas\u0131n\u0131n i\u00e7inde bir ses vard\u0131r (umar\u0131m sadece benim de\u011fildir!) Bu sese bazen \"i\u00e7 diyalogumuz\" denir. Hayatta yolumuzu bulmam\u0131za yard\u0131mc\u0131 olmak i\u00e7in oradad\u0131r. Daha iyi insanlar olmam\u0131z\u0131 ister - daha g\u00fcvenli, daha g\u00fc\u00e7l\u00fc, daha ba\u015far\u0131l\u0131, daha sevilen ve daha mutlu. Bazen bunu yard\u0131mc\u0131 ve destekleyici \u015feyler s\u00f6yleyerek yapmaya \u00e7al\u0131\u015f\u0131r. Ancak, genellikle \"Yeterince iyi de\u011filsin\" veya \"Bunu hak etmiyorsun\" ya da bu durumda \"S\u0131navda ba\u015far\u0131s\u0131z olacaks\u0131n!\" gibi \u015feyler s\u00f6yler. Size bunlar\u0131 s\u00f6yl\u00fcyor \u00e7\u00fcnk\u00fc daha s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131z\u0131 ve \u0130ngilizce s\u0131nav\u0131n\u0131z\u0131 ge\u00e7me olas\u0131l\u0131\u011f\u0131n\u0131z\u0131n artmas\u0131n\u0131 sa\u011flayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Ancak sorun \u015fu ki, bu sadece stres yarat\u0131r ve daha \u00f6nce de belirtti\u011fim gibi, \u00e7ok yarars\u0131z olabilir!<\/p>\n

Sadece elinden geleni yap!<\/h5>\n

S\u0131nav stratejinizin \u00f6nemli bir par\u00e7as\u0131n\u0131n i\u00e7 sesinizi kontrol alt\u0131na almaya \u00e7al\u0131\u015fmak oldu\u011funa inan\u0131yorum. Ya da en az\u0131ndan bunun fark\u0131nda olmak. Bu andan itibaren elinizden gelenin en iyisini yap\u0131n. Yeni kelimeleri \u00f6\u011frenmeye odaklan\u0131n. Dilbilgisi al\u0131\u015ft\u0131rmalar\u0131n\u0131 yap\u0131n. S\u0131nav al\u0131\u015ft\u0131rmalar\u0131n\u0131 yap\u0131n. Notlar\u0131n\u0131z hakk\u0131nda \u00e7ok fazla endi\u015felenmeyin, sadece t\u00fcm hatalar\u0131n\u0131z\u0131 faydal\u0131 bir \u015feyler \u00f6\u011frenmek i\u00e7in bir f\u0131rsat olarak g\u00f6r\u00fcn. Bir dahaki sefere i\u00e7inizdeki sesin size s\u0131navda ba\u015far\u0131s\u0131z olabilece\u011finizi s\u00f6yledi\u011fini fark etti\u011finizde, kendinize bu soruyu sorun:<\/p>\n

\"Elimden geleni yap\u0131yor muyum?\"<\/h5>\n

Elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131za inan\u0131yorsan\u0131z, bilmeniz gereken tek \u015fey budur. Kendinizle gurur duymak i\u00e7in her hakka sahipsiniz! Elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131z\u0131 kendinize hat\u0131rlatmaya devam edin, \u00f6zellikle de i\u00e7 sesiniz size \"yard\u0131m etmeye\" \u00e7al\u0131\u015ft\u0131\u011f\u0131nda. Elinizden gelenin en iyisini yapmaktan ba\u015fka ne yapabilirsiniz? S\u0131navda ne olursa olsun, elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131z\u0131 bileceksiniz. Bu y\u00fczden rahatlamaya \u00e7al\u0131\u015f\u0131n, zor oldu\u011funu biliyorum ama ger\u00e7ekten deneyin. Bu asl\u0131nda ba\u015far\u0131 \u015fans\u0131n\u0131z\u0131 art\u0131racakt\u0131r! Hepsinden \u00f6nemlisi, kendinize kar\u015f\u0131 nazik olun.<\/p>\n

Elinizden gelenin en iyisini yapt\u0131\u011f\u0131n\u0131za inanm\u0131yorsan\u0131z, bunun iki olas\u0131 nedeni vard\u0131r:<\/p>\n

Kendinizi \u00e7ok zorlamay\u0131n<\/h5>\n

Asl\u0131nda elinizden geleni yap\u0131yorsunuz ama kendinizden ger\u00e7ek\u00e7i olmayan beklentileriniz var. \u00d6rne\u011fin, bir g\u00fcnde ne kadar yeni kelime \u00f6\u011frenebilece\u011finizin bir s\u0131n\u0131r\u0131 vard\u0131r. Telaffuzu ve c\u00fcmle i\u00e7inde nas\u0131l do\u011fru kullan\u0131laca\u011f\u0131 ve unutulmamas\u0131 da dahil olmak \u00fczere en uygun yeni kelime say\u0131s\u0131 g\u00fcnde yakla\u015f\u0131k 7'dir. Bu ortalama bir insan i\u00e7indir. Yani her g\u00fcn 20 yeni kelime \u00f6\u011frenmeye \u00e7al\u0131\u015fmay\u0131n. Bunu yaparsan\u0131z, sadece 10 tanesini hat\u0131rlayabildi\u011finiz i\u00e7in elinizden gelenin en iyisini yapmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcp \u00fcz\u00fcl\u00fcrs\u00fcn\u00fcz. Ne demek istedi\u011fimi anl\u0131yor musunuz? \"Elinizden gelenin en iyisini yapmak\", yapabildi\u011finiz kadar \u00e7ok \u00e7al\u0131\u015fmak anlam\u0131na gelir, ama daha fazla de\u011fil. Ayn\u0131 zamanda rahatlamal\u0131 ve e\u011flenmelisiniz. Bunu yaparsan\u0131z daha \u00e7ok \u015fey \u00f6\u011frenirsiniz ve bu asl\u0131nda \"elinizden gelenin en iyisini yapmakt\u0131r\". \u0130htiyac\u0131n\u0131z olan \u015fey dengedir, bu y\u00fczden s\u0131k\u0131 \u00e7al\u0131\u015fmay\u0131, s\u0131k\u0131 oynamay\u0131 ve uyumay\u0131 unutmay\u0131n!<\/p>\n

\u0130ngilizce s\u0131navlar\u0131n\u0131z\u0131 ge\u00e7mek i\u00e7in motive misiniz?<\/h5>\n

Elinizden gelenin en iyisini yapm\u0131yorsunuz! D\u00fcr\u00fcst olmak gerekirse, e\u011fer bu sizseniz, hala bunu okuyor olman\u0131zdan etkilendim! Belli ki ba\u015far\u0131l\u0131 olmak istiyorsunuz ama bir \u015fey sizi durduruyor. Motivasyonunuzu d\u00fc\u015f\u00fcren ne? Sizi engelleyen ne? Korku mu? Belki de hayat\u0131n\u0131zda dikkatinizi da\u011f\u0131tan \u015feyler vard\u0131r? Belki de \u015fu an sizin i\u00e7in do\u011fru zaman de\u011fildir. Belki de s\u0131nav gelece\u011finiz i\u00e7in \u00f6nemli de\u011fildir ve siz sadece bir \u015feyler i\u00e7in \u00e7al\u0131\u015fmak istiyorsunuzdur. Benim tavsiyem pes etmemeniz. \u0130ngilizce s\u0131navlar\u0131nda elinizden gelenin en iyisini yapmaya ba\u015flamak i\u00e7in asla ge\u00e7 de\u011fildir!<\/p>\n

\u0130\u015fte b\u00f6yle. Elinizden gelenin en iyisini yap\u0131n ve ne olursa olsun kendinizle gurur duyabilirsiniz. Herkese iyi \u015fanslar.<\/p>\n

\"Brighton'da<\/p>","protected":false},"excerpt":{"rendered":"

Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) and\u00a0IELTS (International English Language Testing System) Are you preparing for English\u00a0exams? Perhaps you will soon be taking the Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) or maybe the IELTS (International English Language Testing System). Anxiety and stress How are you feeling about it? Different people feel […]<\/p>\n","protected":false},"author":1,"featured_media":1736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[33,34,35,36,37,38,39,40,41,42,43,44,45],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-english","tag-activities","tag-brighton","tag-exercises","tag-important","tag-language-skills","tag-learning-tips","tag-news","tag-notices","tag-out-of-school","tag-seasonal","tag-students","tag-teachers","tag-unusual-english"],"yoast_head":"\nI am nervous about my Cambridge English exams - Castle School Brighton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.castle-school.co.uk\/tr\/blog\/cambridge-i\u0307ngi\u0307li\u0307zce-sinavlarim-i\u0307ci\u0307n-gergi\u0307ni\u0307m\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am nervous about my Cambridge English exams - Castle School Brighton\" \/>\n<meta property=\"og:description\" content=\"Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) and\u00a0IELTS (International English Language Testing System) Are you preparing for English\u00a0exams? 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Perhaps you will soon be taking the Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) or maybe the IELTS (International English Language Testing System). Anxiety and stress How are you feeling about it? Different people feel […]","og_url":"https:\/\/www.castle-school.co.uk\/tr\/blog\/cambridge-i\u0307ngi\u0307li\u0307zce-sinavlarim-i\u0307ci\u0307n-gergi\u0307ni\u0307m\/","og_site_name":"Castle School Brighton","article_publisher":"https:\/\/www.facebook.com\/CastleSchoolofEnglish\/","article_published_time":"2017-07-14T23:00:00+00:00","article_modified_time":"2024-12-12T14:03:28+00:00","og_image":[{"width":665,"height":423,"url":"https:\/\/www.castle-school.co.uk\/wp-content\/uploads\/2024\/07\/clarendon_classroom_2_1.jpg","type":"image\/jpeg"}],"author":"moocow","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"moocow","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.castle-school.co.uk\/blog\/i-am-nervous-about-my-cambridge-english-exams\/#article","isPartOf":{"@id":"https:\/\/www.castle-school.co.uk\/blog\/i-am-nervous-about-my-cambridge-english-exams\/"},"author":{"name":"moocow","@id":"https:\/\/www.castle-school.co.uk\/#\/schema\/person\/4913fbc9cb159baa00b31fe2264c592b"},"headline":"I am nervous about my Cambridge English exams","datePublished":"2017-07-14T23:00:00+00:00","dateModified":"2024-12-12T14:03:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.castle-school.co.uk\/blog\/i-am-nervous-about-my-cambridge-english-exams\/"},"wordCount":973,"image":{"@id":"https:\/\/www.castle-school.co.uk\/blog\/i-am-nervous-about-my-cambridge-english-exams\/#primaryimage"},"thumbnailUrl":"https:\/\/www.castle-school.co.uk\/wp-content\/uploads\/2024\/07\/clarendon_classroom_2_1.jpg","keywords":["Activities","Brighton","Exercises","Important","Language Skills","Learning tips","News","Notices","Out of school","Seasonal","Students","Teachers","Unusual English"],"articleSection":["Learning English"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.castle-school.co.uk\/blog\/i-am-nervous-about-my-cambridge-english-exams\/","url":"https:\/\/www.castle-school.co.uk\/blog\/i-am-nervous-about-my-cambridge-english-exams\/","name":"Cambridge \u0130ngilizce s\u0131navlar\u0131m konusunda gerginim - 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