{"id":1735,"date":"2017-07-15T00:00:00","date_gmt":"2017-07-14T23:00:00","guid":{"rendered":"https:\/\/www.castle-school.co.uk\/i-am-nervous-about-my-cambridge-english-exams\/"},"modified":"2024-12-12T14:03:28","modified_gmt":"2024-12-12T14:03:28","slug":"estou-nervoso-com-os-meus-exames-de-ingles-de-cambridge","status":"publish","type":"post","link":"https:\/\/www.castle-school.co.uk\/pt\/blogue\/estou-nervoso-com-os-meus-exames-de-ingles-de-cambridge\/","title":{"rendered":"Estou nervoso com os meus exames de Cambridge English"},"content":{"rendered":"
Cambridge First Certificate (FCE) o Cambridge Advanced (CAE) e o IELTS (International English Language Testing System)<\/h5>\n

Est\u00e1 a preparar-se para exames de ingl\u00eas? Talvez em breve fa\u00e7a o Cambridge First Certificate (FCE), o Cambridge Advanced (CAE) ou talvez o IELTS (International English Language Testing System).<\/p>\n

Ansiedade e stress<\/h5>\n

Como se sente em rela\u00e7\u00e3o a isso? Pessoas diferentes sentem coisas diferentes em rela\u00e7\u00e3o aos exames de ingl\u00eas. Acredite ou n\u00e3o, algumas pessoas at\u00e9 gostam deles! No entanto, a maioria das pessoas fica bastante nervosa com os seus exames de ingl\u00eas, e se voc\u00ea se sente aterrorizado, n\u00e3o est\u00e1 sozinho!<\/p>\n

Caso, durante a sua curso de prepara\u00e7\u00e3o para exames<\/a>, a ansiedade motiva-o, ent\u00e3o isso \u00e9 uma coisa boa. Esperan\u00e7osamente, estudar\u00e1 arduamente, far\u00e1 os seus trabalhos de casa e chegar\u00e1 \u00e0 sua aula a tempo. Poder\u00e1 tamb\u00e9m ir dormir cedo, comer de forma saud\u00e1vel e esfor\u00e7ar-se para melhorar o seu n\u00edvel de ingl\u00eas e tamb\u00e9m as suas compet\u00eancias para os exames,\u00a0<\/p>\n

Mas, a ansiedade n\u00e3o vai ajudar em nada se o levar a gastar o seu aulas<\/a> Entrar em p\u00e2nico sobre o seu futuro exame. Deve estar a concentrar-se no que lhe est\u00e1 a ser ensinado AGORA. A ansiedade \u00e9 sua inimiga se a faz deitar-se na cama a preocupar-se em vez de dormir. Precisa de dormir bem para ter sucesso nos exames de ingl\u00eas.<\/p>\n

Prepare-se para os exames de ingl\u00eas emocionalmente<\/h5>\n

\u00c0 medida que a data do exame se aproxima, a sua ansiedade pode aumentar e tornar-se prejudicial. Ent\u00e3o, aqui fica a pergunta: o que podemos fazer em rela\u00e7\u00e3o a isso? Bem, cada um tem a sua forma de lidar com a ansiedade e o stress. Existem algumas formas saud\u00e1veis, por exemplo, fazer exerc\u00edcio, medita\u00e7\u00e3o ou talvez um passeio na natureza, e divertir-se com bons amigos que apoiam.<\/p>\n

Existem as formas menos saud\u00e1veis, que eu definitivamente n\u00e3o recomendo, especialmente nos dias que antecedem um exame importante, como beber em excesso e, em geral, \u201cdesfrutar da vida noturna\u201d em Brighton. Essa n\u00e3o \u00e9 uma forma sensata de se preparar para o seu exame e voc\u00ea sabe disso!<\/p>\n

Preste aten\u00e7\u00e3o \u00e0 sua voz interior<\/h5>\n

Mas quero falar consigo sobre algo que \u00e9 possivelmente mais importante do que tudo o que foi mencionado at\u00e9 agora. Quero falar consigo sobre a voz na sua cabe\u00e7a! Sim, todos temos uma voz na nossa cabe\u00e7a (espero que n\u00e3o seja s\u00f3 eu!). Essa voz \u00e9 por vezes chamada de \u201cdi\u00e1logo interno\u201d. Ela est\u00e1 l\u00e1 para nos ajudar a navegar pela vida. Quer que sejamos melhores pessoas \u2013 mais seguras, mais fortes, mais bem-sucedidas, mais amadas e mais felizes. Por vezes, tenta fazer isso dizendo coisas \u00fateis e de apoio. No entanto, muitas vezes diz coisas como \u201cVoc\u00ea n\u00e3o \u00e9 bom o suficiente\u201d ou \u201cVoc\u00ea n\u00e3o o merece\u201d ou, neste caso, \u201cVoc\u00ea vai falhar no exame!\u201d Est\u00e1 a dizer-lhe isto porque pensa que isso a far\u00e1 trabalhar mais arduamente e ter mais probabilidade de passar no seu exame de ingl\u00eas. Mas o problema \u00e9 que isso cria apenas stress, o qual, como mencionei anteriormente, pode ser muito prejudicial!<\/p>\n

D\u00ea o seu melhor!<\/h5>\n

Acredito que uma parte importante da sua estrat\u00e9gia de exame \u00e9 tentar controlar a sua voz interior. Ou, pelo menos, estar ciente dela. A partir deste momento, fa\u00e7a o seu melhor. Concentre-se em aprender esse novo vocabul\u00e1rio. Fa\u00e7a esses exerc\u00edcios de gram\u00e1tica. Fa\u00e7a essas pr\u00e1ticas de exame. N\u00e3o se preocupe demasiado com as suas notas, apenas veja todos os seus erros como uma oportunidade para aprender algo \u00fatil. Da pr\u00f3xima vez que se aperceber que a voz interior lhe diz que pode falhar no exame, fa\u00e7a a si mesmo esta pergunta:<\/p>\n

\u201cEstou a dar o meu melhor?\u201d<\/h5>\n

Se acredita que est\u00e1 a dar o seu melhor, ent\u00e3o \u00e9 tudo o que precisa de saber. Tem todo o direito de se orgulhar de si! Continue a lembrar-se que est\u00e1 a dar o seu melhor, especialmente quando a sua voz interior tentar \u201cajud\u00e1-la\u201d. O que mais pode fazer sen\u00e3o o seu melhor? O que quer que aconte\u00e7a no exame, saber\u00e1 que deu o seu melhor. Por isso, tente relaxar, sei que \u00e9 dif\u00edcil, mas tente mesmo. Isso vai, na verdade, melhorar as suas hip\u00f3teses de sucesso! Mais importante de tudo, seja gentil consigo.<\/p>\n

Se n\u00e3o acredita que est\u00e1 a dar o seu melhor, existem duas raz\u00f5es poss\u00edveis para isso:<\/p>\n

N\u00e3o te forces demasiado<\/h5>\n

Voc\u00ea est\u00e1, na verdade, a dar o seu melhor, mas tem expectativas irreais de si mesmo. Por exemplo, h\u00e1 um limite para a quantidade de vocabul\u00e1rio novo que consegue aprender por dia. O n\u00famero ideal de palavras novas, incluindo a pron\u00fancia e como us\u00e1-las corretamente em frases, e n\u00e3o se esquecer delas, \u00e9 de cerca de 7 por dia. Isto \u00e9 para a pessoa m\u00e9dia. Por isso, n\u00e3o tente aprender 20 palavras novas todos os dias. Se o fizer, ficar\u00e1 chateado por n\u00e3o estar a dar o seu melhor porque s\u00f3 se lembra de 10. Percebe o que quero dizer? \u201cDar o seu melhor\u201d significa trabalhar o mais arduamente que puder, mas n\u00e3o mais do que isso. Precisa tamb\u00e9m de relaxar e divertir-se. Aprender\u00e1 mais se o fizer, e isto \u00e9, na verdade, \u201cdar o seu melhor\u201d. Precisa de equil\u00edbrio, por isso lembre-se de trabalhar arduamente, divertir-se e dormir!<\/p>\n

Est\u00e1 motivado para passar nos seus exames de ingl\u00eas?<\/h5>\n

N\u00e3o te est\u00e1s a esfor\u00e7ar ao m\u00e1ximo! Para ser sincero, se \u00e9s tu, fico impressionado que ainda estejas a ler isto! Claramente queres ter sucesso, mas algo te est\u00e1 a impedir. O que te est\u00e1 a desmotivar? O que te est\u00e1 a bloquear? \u00c9 o medo? Talvez tenhas algumas distra\u00e7\u00f5es na tua vida? Talvez n\u00e3o seja o momento certo para ti. Talvez o exame n\u00e3o seja importante para o teu futuro e estejas apenas a querer trabalhar para algo. O meu conselho \u00e9: n\u00e3o desistas. Nunca \u00e9 tarde demais para come\u00e7ares a dar o teu melhor nos exames de ingl\u00eas!<\/p>\n

Ent\u00e3o aqui est\u00e3o. Fa\u00e7am o vosso melhor e podem orgulhar-se de voc\u00eas mesmos, aconte\u00e7a o que acontecer. Boa sorte a todos.<\/p>\n

\"Exames<\/p>","protected":false},"excerpt":{"rendered":"

Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) and\u00a0IELTS (International English Language Testing System) Are you preparing for English\u00a0exams? Perhaps you will soon be taking the Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) or maybe the IELTS (International English Language Testing System). Anxiety and stress How are you feeling about it? Different people feel […]<\/p>\n","protected":false},"author":1,"featured_media":1736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[33,34,35,36,37,38,39,40,41,42,43,44,45],"class_list":["post-1735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning-english","tag-activities","tag-brighton","tag-exercises","tag-important","tag-language-skills","tag-learning-tips","tag-news","tag-notices","tag-out-of-school","tag-seasonal","tag-students","tag-teachers","tag-unusual-english"],"yoast_head":"\nI am nervous about my Cambridge English exams - Castle School Brighton<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.castle-school.co.uk\/pt\/blogue\/estou-nervoso-com-os-meus-exames-de-ingles-de-cambridge\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I am nervous about my Cambridge English exams - Castle School Brighton\" \/>\n<meta property=\"og:description\" content=\"Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) and\u00a0IELTS (International English Language Testing System) Are you preparing for English\u00a0exams? 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