Coping with exam stress

Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) and IELTS (International English Language Testing System)

Are you preparing for a specific exam? Perhaps you will soon be taking the Cambridge First Certificate (FCE) the Cambridge Advanced (CAE) or maybe the IELTS (International English Language Testing System).

Anxiety and stress

How are you feeling about it? Different people feel differently about exams. Believe it or not, some people actually enjoy them! However, the majority of people get quite nervous about their exams, and if you are feeling terrified, you are not alone!

If, during your exam preparation course, anxiety motivates you, then that is a good thing. Hopefully, you will study hard, do your homework and arrive at your lesson on time. You might also go to sleep early, eat healthily and try hard to improve your level of English and also your exam skills, 

But, anxiety will not help at all if it causes you to spend your lessons panicking about your future exam. You should be concentrating on what you are being taught NOW. Anxiety is your enemy if it causes you to lie in your bed worrying instead of sleeping. You need to sleep well to succeed in English Examinations.

Prepare for English exams emotionally

As the exam date gets closer, your anxiety might increase, and become unhelpful. So here is the question – What can we do about it? Well, everyone has their own way of coping with anxiety and stress. There are some healthy ways, for example getting exercise, meditation or maybe a walk in nature, and having fun with good supportive friends.

There are the less healthy ways, which I definitely don’t recommend especially in the days before an important exam, for example drinking excessively and generally “enjoying the nightlife” in Brighton. That is not a sensible way to prepare for your exam and you know it!

Pay attention to your inner voice

But I want to talk to you about something that is possibly more important than anything mentioned so far. I want to talk to you about the voice in your head! That’s right, we all have a voice in our head (I hope it’s not just me!) That voice is sometimes called our “internal dialogue.” It is there to help us navigate through life. It wants us to be better people - safer, stronger, more successful, more loved and happier. It sometimes tries to do this by saying helpful and supportive things. However, it often says things like “You are not good enough” or “You don’t deserve it” or, in this case “You will fail your exam!” It is telling you this because it thinks it will make you work harder and be more likely to pass your exam. But the problem is, it just creates stress, which as I mentioned earlier, can be very unhelpful!

Just do your best!

I believe an important part of your exam strategy is to try to get control of your inner voice. Or at least be aware of it. From this moment, do your best. Focus on learning that new vocabulary. Do those grammar exercises. Do those exam practices. Don’t worry too much about your marks, just see all your mistakes as an opportunity to learn something useful. The next time you realise that the voice inside you is telling you that you might fail your exam, ask yourself this question:

“Am I doing my best?”

If you believe you are doing your best, then that is all you need to know. You have every right to be proud of yourself! Keep reminding yourself you are doing your best, especially when your inner voice starts trying to “help” you. What more can you do other than your best? Whatever happens in the exam, you will know you did your best. So try to relax, I know it is difficult, but really try. It will actually improve your chances of success! Most importantly of all, be kind to yourself.

If you don’t believe you are doing your best, there are two possible reasons for this:

Dont push yourself too hard

You are in fact doing your best but you have unrealistic expectations of yourself. For example, there is a limit to how much new vocabulary you can learn in a day. The optimum number of new words, including the pronunciation and how to use them in sentences correctly, and not forget them, is about 7 a day. This is for the average person. So don’t try to learn 20 new words every day. If you do, you will and be upset that you are not doing your best because you can only remember 10. Do you see what I mean? “Do your best” means work as hard as you can, but no harder. You need to also relax and have fun. You will learn more if you do, and this is actually “doing your best”. Balance is what you need, so remember to work hard, play hard and sleep!

Are you motivated to pass your English Language examinations?

You are not doing your best! To be honest, if this is you, I am impressed you are still reading this! You obviously want to succeed, but something is stopping you. What is demotivating you? What is blocking you? Is it fear? Perhaps you have got some distractions in your life? Perhaps this is not the right time for you. Perhaps the exam is not important for your future and you are just wanted to work towards something. My advice is don’t give up. It is never too late to start doing your best!

So there you are. Do your best and you can be proud of yourself whatever happens. Good luck everyone.

 

Images: Exam Preparation classes in Brighton IELTS, CAE, FCE

Leave a Reply